1 Group Drop-In = $50
2 Groups = $85
Monthly Membership / 4 Groups = $125
 
Join us for our ongoing weekly 2-hour Women’s Intuitive Group that will focus on connecting you to yourself and to others while releasing emotional tension and reclaiming YOU. Your path to self-expression and mental health does not have to be lonely as you are guided through different aspects of self care. Our open studio and interactive nature of group will include a brief check-in with group members, ample time for a hands-on art directive and an opportunity to process your artwork with the group, should you decide to do so. All participants are offered a variety of media and techniques including but not limited to pencils, pastels, paint, clay, printmaking, stenciling, collaging, etc. Topics include Self-Compassion, Stress Management and Coping Tools, Resilience, Relationship Cultivation, Self-Identity, Gratitude, Confidence, Empowerment and Boundaries. This group will allow you to uncover barriers and identify your roles by noticing more self-awareness, and by becoming who you desire as you gain the patience and vulnerability to accept yourself and the world around you. Prior group therapy experience is NOT required. You also DO NOT need to be an artist or have art experience to benefit from this group.
 
This group is led by licensed art therapist and artists.  
18+ 
Thursday Evenings 6pm - 7:30pm
 
*Please note that we accept Anthem, Cigna, Connecticare, United Health, Harvard Pilgrim and Medicaid. Email genna@artlightenct.com if you would like to use your insurance.