Wild & Becoming: Wise Body, Wise Mind

Wild & Becoming: Wise Body, Wise Mind
Growing with confidence, wisdom, and self-compassion.

 

Growing up can bring a lot of questions, changes, and emotions. This special day is designed to help girls better understand themselves, build confidence, and feel more connected to their bodies in a supportive and age-appropriate environment.

 

Led by Karina Sorensen, MAATC, LPC, ATR, art therapist and counselor with Artlighten, and Jackie Loyer, M.S.Ed., E-RYT 500, yoga teacher and owner of The Om Center, this unique experience blends art, yoga, mindfulness, discussion, and education to help girls navigate the physical and emotional changes that come with growing up with confidence and self-compassion.

 

Throughout the day, participants will explore topics such as body awareness, emotions, self-esteem, mindfulness, healthy boundaries, puberty, reproductive anatomy, and the changes that come with growing up. Through art projects, journaling, yoga, movement, and group activities, girls will learn practical tools for self-regulation, self-expression, and positive body image while connecting with peers in a safe and welcoming environment.

 

The workshop includes age-appropriate, science-based education about puberty, body changes, and reproductive anatomy using respectful and anatomically accurate language to help girls better understand and care for their growing bodies.

 

The day includes:
• Yoga and mindfulness practices
• Creative art therapy activities
• Age-appropriate education about puberty, reproductive anatomy, growing bodies, and emotions
• Confidence-building exercises
• Journaling and self-reflection
• Lunch from Buddha Bistro (wrap, fruit, drink, and cookie)
• Take-home resources and creations

 

Monday, August 10th
9:00 AM–3:00 PM
The Om Center & ArtReach Bus

27 Siemon Company Dr. Watertown, CT

Limited to 8–10 girls

 

$200 per participant
Early Bird Rate: $175 through July 10th